[Paddlers] pdxpaddling BLOG Fitness Seminar

[Laura Ricker]

Hello,
 
I was asked last night to resend the pdxpaddling blog link.  
 
FYI - This 4 part series has been developed for the Portland paddling community and is different than what you have seen on the MHCC dock. These focus evenings are lecture based indepth reviews of the topics at hand followed by Q&A.  
 
The fitness seminar next weekend is based on a 20 page power point discussion that covers a wide range of componants to continue your growth as a paddler with detail from periodization with macro & micro cycles to how to stay true to your goals.  It's an amazing semiar that I hope you will join us for.
 
Best, Laura
http://pdxpaddling.blogspot.com/ 


 
 
Paddle.  Experience.  Enjoy.  
www.mountainhomecc.com
 


      
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